Ashtanga Studio Berlin

We have to follow the  2G+ Rules. You will find more info and the schedule to book your place here.

School for Ashtanga Yoga since 2005 in Berlin.

We dedicate ourselves to the teaching of traditional Ashtanga Yoga. Our team is highly educated and we all teach with the same foundations and values. As all the teachers are trained by Andrea, the founder of Ashtanga Studio Berlin, we make sure that each of us follow the same teaching principels of the Ashtanga Yoga system. We work together as a team, so wich ever class you choose to come you will receive the same informations.

Our teaching is focused on Mysore Style to encourage practitioners of all levels to improve their personal practice in a safe and loving surrounding. You will receive individual help for your Yoga practice.

Everybody, despite of age and physical ability can learn Ashtanga Yoga. We offer guidance and support for each student to develop their own practice.

All levels of students are welcome, instructions can be given in english.

Saturday Special

Next Yin Yoga on Saturday is October 20th, 5pm – 6.30pm.

Yin Yoga is a quiet practice which emphasizes on holding a long time in each pose while encouraging the entire body to relax. Open to all levels.

The Nancy Gilgoff  Workshop (October 6th & 7th 2018)

will not be held at the studio, it will be here:

Halle Tanzbühne Berlin, Eberswalder Str. 10, 10437 Berlin

 


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Restorative Yoga via Zoom

Februar Special

Every Saturday in February from 4:30 p.m. to 6:00 p.m. Andrea teaches ‘Restorative/ Yin Yoga’ online. Open to all levels. Write us if you need the zoom link for our classroom.

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Vinyasa Count “Primary Series”

with Andrea

This recording is intended to support and inspire your practice at home. For everyone who is already familiar with the practice of Ashtanga Yoga, not suitable for beginners.
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Ashtanga Yoga – The Practice Beyond The Physics

Easter 22

An intensive 4 day Workshop with Andrea. For everyone with a deep interest in Ashtanga Yoga, with all the intrinsic aspects that make this practice a unique form of Yoga. 

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Ashtanga Yoga Retreat Crete

May 7th – 21st, 2022

We invite you to join us for one of our Ashtanga Yoga retreats in the beautiful south of Crete. We are happy to welcome you there for one or for both weeks….

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FOR BEGINNERS

Ashtanga Yoga is a challenging Yoga method. Hence, in order to establish a safe and solid Yoga practice, it is essential to practise a few times a week, starting with 2 to 3 times if you’re new to Yoga. Doing a little bit more often is better than one long…

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TIMETABLE

Mysore: Mo-Fr: 7:00, 08:30 & 12:00,

Mo, Tue, Thu, Fri:  18:30

Sat: 08:15 & 10:00

Sun: 17:00

Led Class: Mi: 18:30  + Sun 10:00

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MOON DAYS

New Moon:
Sunday, January 2nd.
Moon Practice at 5 pm.

Full Moon:
Tuesday, January 18th.
Moon Practice at 6:30 pm.

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MYSORE STYLE

Mysore classes reflect the essence of the Ashtanga Yoga practice. Each student is practicing in his/her own rhythm, listening to the sound of the breath. The attention is turned inward. In this way yoga becomes a meditation through movement.