Ashtanga Studio Berlin

The studio will be virtually available to you

Due to the new regulations (October 28th 2020) the studio will be closed from November 2nd.
We hope to be back teaching classes at the studio from December 1st.
We are offering daily zoom classes starting November 2nd. You can find the schedule is HERE.
Stay healthy and see you online!

 

School for Ashtanga Yoga since 2005 in Berlin.

We dedicate ourselves to the teaching of traditional Ashtanga Yoga. Our team is highly educated and we all teach with the same foundations and values. As all the teachers are trained by Andrea, the founder of Ashtanga Studio Berlin, we make sure that each of us follow the same teaching principels of the Ashtanga Yoga system. We work together as a team, so wich ever class you choose to come you will receive the same informations.

Our teaching is focused on Mysore Style to encourage practitioners of all levels to improve their personal practice in a safe and loving surrounding. You will receive individual help for your Yoga practice.

Everybody, despite of age and physical ability can learn Ashtanga Yoga. We offer guidance and support for each student to develop their own practice.

All levels of students are welcome, instructions can be given in english.

Saturday Special

Next Yin Yoga on Saturday is October 20th, 5pm – 6.30pm.

Yin Yoga is a quiet practice which emphasizes on holding a long time in each pose while encouraging the entire body to relax. Open to all levels.

The Nancy Gilgoff  Workshop (October 6th & 7th 2018)

will not be held at the studio, it will be here:

Halle Tanzbühne Berlin, Eberswalder Str. 10, 10437 Berlin

 


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Basic Workshop online via Zoom

November 21st, 2020

In this workshop  Andrea will offer a comprehensive introduction to the practice and theory of traditional Ashtanga Yoga. Open to all levels, beginners are welcome. The participation via Zoom is possible.

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Ashtanga Yoga – A Healing Practice

January 22nd – 25th, 2021

This workshop will provide you with the information to experience the practice of Ashtanga Yoga from an energetic point of view and how to practice for a transformational healing process on all levels…

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Andrea Lutz Intensive / Teacher Training

April 1st to 5th, 2021

This Intensive will focus on the healing form of traditional Ashtanga Yoga. Andrea will support your own practice and will give you profound insights in all the different aspects of the teaching of traditional Ashtanga Yoga. limited to 12 participants….

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Ashtanga Yoga Retreat Crete

May 15th – 29th, 2021

We invite you to join us for one of our Ashtanga Yoga retreats in the beautiful south of Crete. Once again we offer you the possibility to merge intensively into your Yogapractice for one week or for two weeks. Due the current situation we will limit the number of participants to 15.

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FOR BEGINNERS

Ashtanga Yoga is a challenging Yoga method. Hence, in order to establish a safe and solid Yoga practice, it is essential to practise a few times a week, starting with 2 to 3 times if you’re new to Yoga. Doing a little bit more often is better than one long…

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TIMETABLE

 Mysore: Mo-Fr: 7 – 10am
6pm (6:30 Chant)– 8:30pm

Sa: 8:30 – 11:45am
10:00 – 11:30am

So: 5:30pm

Led Class: We 6:30pm + So 10am

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MOON DAYS

New Moon:
Sunday November 15th
Moon Practice at 5 pm. No class in the morning.

Full Moon:
Monday  November 30th
Moon Practice at 6:30 pm. No class in the morning.

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MYSORE STYLE

Mysore classes reflect the essence of the Ashtanga Yoga practice. Each student is practicing in his/her own rhythm, listening to the sound of the breath. The attention is turned inward. In this way yoga becomes a meditation through movement.