Ashtanga Studio Berlin

Due to the Corona Virus regulations

We are offering a combination of live and zoom classes. If you come to the studio please follow the hygenic rules. Take your time and read them carefully.

You can find the current schedule (always for two weeks) and the relevant doodle list HERE.

As of now we have a HyperHEPA filtration system. You will find more information about it in the hygenic rules.

If your have any questions email us and we will provide further details.

 

 

School for Ashtanga Yoga since 2005 in Berlin.

We dedicate ourselves to the teaching of traditional Ashtanga Yoga. Our team is highly educated and we all teach with the same foundations and values. As all the teachers are trained by Andrea, the founder of Ashtanga Studio Berlin, we make sure that each of us follow the same teaching principels of the Ashtanga Yoga system. We work together as a team, so wich ever class you choose to come you will receive the same informations.

Our teaching is focused on Mysore Style to encourage practitioners of all levels to improve their personal practice in a safe and loving surrounding. You will receive individual help for your Yoga practice.

Everybody, despite of age and physical ability can learn Ashtanga Yoga. We offer guidance and support for each student to develop their own practice.

All levels of students are welcome, instructions can be given in english.

Saturday Special

Next Yin Yoga on Saturday is October 20th, 5pm – 6.30pm.

Yin Yoga is a quiet practice which emphasizes on holding a long time in each pose while encouraging the entire body to relax. Open to all levels.

The Nancy Gilgoff  Workshop (October 6th & 7th 2018)

will not be held at the studio, it will be here:

Halle Tanzbühne Berlin, Eberswalder Str. 10, 10437 Berlin

 


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Nancy Gilgoff Practitioners Clinic

September 25th – 27th, 2020

The workshop will be both live in the studio with a limited number of people and broadcast online. Nancy will lead us through the workshop via Zoom and there will be live assistance for those in the studio…

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Ashtanga Yoga Retreat Crete

October 17th – 31st, 2020

We invite you to join us for one of our Ashtanga Yoga retreats in the beautiful south of Crete. Once again we offer you the possibility to merge intensively into your Yogapractice for one week.

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Basic Workshop

November 21st, 2020

In this workshop  Andrea will offer a comprehensive introduction to the practice and theory of traditional Ashtanga Yoga. Open to all levels, beginners are welcome. The participation via Zoom is possible.

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Ashtanga Yoga – A Healing Practice

January 22nd – 25th, 2021

This workshop will provide you with the information to experience the practice of Ashtanga Yoga from an energetic point of view and how to practice for a transformational healing process on all levels…

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FOR BEGINNERS

Ashtanga Yoga is a challenging Yoga method. Hence, in order to establish a safe and solid Yoga practice, it is essential to practise a few times a week, starting with 2 to 3 times if you’re new to Yoga. Doing a little bit more often is better than one long…

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TIMETABLE

 Mysore: Mo-Fr: 7 – 10am
6pm (6:30 Chant)– 8:30pm

Sa: 8:30 – 11:45am
10:00 – 11:30am

So: 5:30pm

Led Class: We 6:30pm + So 10am

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MOON DAYS

Full Moon:
Thursday October 1st

New Moon:
Friday  October 16th

Moon Practice at 6.30pm. No class in the morning.

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MYSORE STYLE

Mysore classes reflect the essence of the Ashtanga Yoga practice. Each student is practicing in his/her own rhythm, listening to the sound of the breath. The attention is turned inward. In this way yoga becomes a meditation through movement.