Ashtanga Studio Berlin

Reopening of the Studio: Saturday June 5th!

We are superhappy to see you there and teach you live again !!!
From Wednesday June 2nd, you will find the schedule HERE.

School for Ashtanga Yoga since 2005 in Berlin.

We dedicate ourselves to the teaching of traditional Ashtanga Yoga. Our team is highly educated and we all teach with the same foundations and values. As all the teachers are trained by Andrea, the founder of Ashtanga Studio Berlin, we make sure that each of us follow the same teaching principels of the Ashtanga Yoga system. We work together as a team, so wich ever class you choose to come you will receive the same informations.

Our teaching is focused on Mysore Style to encourage practitioners of all levels to improve their personal practice in a safe and loving surrounding. You will receive individual help for your Yoga practice.

Everybody, despite of age and physical ability can learn Ashtanga Yoga. We offer guidance and support for each student to develop their own practice.

All levels of students are welcome, instructions can be given in english.

Saturday Special

Next Yin Yoga on Saturday is October 20th, 5pm – 6.30pm.

Yin Yoga is a quiet practice which emphasizes on holding a long time in each pose while encouraging the entire body to relax. Open to all levels.

The Nancy Gilgoff  Workshop (October 6th & 7th 2018)

will not be held at the studio, it will be here:

Halle Tanzbühne Berlin, Eberswalder Str. 10, 10437 Berlin

 


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Mini-Workshop Series (1)

Ocotber 16th 2021

“Core Strength For A Steady Breath And Life” with Cathrin. To be more at ease and resilient in life we need a steady center, have a steady breath. In this workshop we will loose tension and contraction, open the chest…

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„Ashtanga Yoga – A Healing Practice”

 Oktober 1st – 4th 2021


In this workshop the main focus will be on the healing aspects of traditional Ashtanga Yoga. Andrea´s lifelong studies of different healing methods and practices come together in this unique workshop…

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Ashtanga Yoga Retreat Crete

Oct 30th – Nov 6th, 2021

We invite you to join us for one of our Ashtanga Yoga retreats in the beautiful south of Crete. Once again we offer you the possibility to merge intensively into your Yogapractice for one week or for two weeks…

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Mysore Classes with
Manju Jois

Juni 14th – 19th 2022

We are honored to welcome Manju Jois to Berlin for a workshop in 2022, after postponing for the last year. Manju is the eldest son of Sri K. Patthabi Jois and he is happy to …

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FOR BEGINNERS

Ashtanga Yoga is a challenging Yoga method. Hence, in order to establish a safe and solid Yoga practice, it is essential to practise a few times a week, starting with 2 to 3 times if you’re new to Yoga. Doing a little bit more often is better than one long…

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TIMETABLE

 Mysore: Mo-Fr: 7:30 am
Tuesday 6:30 pm

Led Class: Mo, Di, Do: 6:30 pm
Saturday + Sunday 9 am

Hatha Flow: Friday 6:30 pm

Yin Yoga: Sunday 5 pm

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MOON DAYS

New Moon:
Tuesday, September 7th

Full Moon:
Tuesday, September 21st
No class in the morning. Moon Practice at 6.30 pm.

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MYSORE STYLE

Mysore classes reflect the essence of the Ashtanga Yoga practice. Each student is practicing in his/her own rhythm, listening to the sound of the breath. The attention is turned inward. In this way yoga becomes a meditation through movement.