Ashtanga Studio Berlin

School for Ashtanga Yoga since 2005 in Berlin.

We dedicate ourselves to the teaching of traditional Ashtanga Yoga. Our team is highly educated and we all teach with the same foundations and values. As all the teachers are trained by Andrea, the founder of Ashtanga Studio Berlin, we make sure that each of us follow the same teaching principels of the Ashtanga Yoga system. We work together as a team, so wich ever class you choose to come you will receive the same informations. We know each student personally and offer an individual assistance, no matter where you are standing with your Yogapractice in the moment.

Our teaching is focused on Mysore Style to encourage practitioners of all levels to improve their personal practice in a safe and loving surrounding. You will receive in each class individual help for your Yoga practice.

Everybody, despite of age and physical ability can learn Ashtanga Yoga. We offer guidance and support for each student to develop their own practice.

All levels of students are welcome, instructions can be given in english.

We are looking forward to support you in your personal Yoga journey.

Moon Days

Upcoming Events with andrea

Information for beginners

Basic Workshop

Saturday September 23rd

This workshop will offer a comprehensive introduction to the practice and theory of traditional Ashtanga Yoga.

Open for all levels. Total beginners are welcome.

Yoga Retreat Crete

14. – 28. October

We are happy to announce our next Yoga Retreat in Triopetra /South Crete. A stunning place to concentrate on your practice and recharge on all levels. We are looking forward to welcome you for an unforgettable experience.

Mysore Program in Rethymno (Crete)

Nov 5th – Dec 3rd 2023

Rethymno is a lovely, picturesque small city on the north coast of Crete. Andrea will teach there a Mysore Programm in November. You are welcome any length of time to come to practice with Andrea.

Primary Series

Vinyasa count

if you can not come to the studio, you can follow the count for your homepractice. To follow you need to know the sequenze of the Primary Series. Enjoy, it is completly free. Donations are always welcome.

FOR BEGINNERS

Ashtanga Yoga is a challenging Yoga method. Hence, in order to establish a safe and solid Yoga practice, it is essential to practise a few times a week, starting with 2 to 3 times if you’re new to Yoga. Doing a little bit more often is better than one long…

TIMETABLE

Mysore: Mo-Fri: 7:00 & 18:15

Tue & Thu: 12:00

Sat: 10:00

Sun: 17:30

Led Class: Sun 10:00

MOON DAYS

Full Moon:
Friday, September 29th

Moonpractice 18:00

New Moon:
Saturday, October 14th

Moonpractice 10:00

MYSORE STYLE

Mysore classes reflect the essence of the Ashtanga Yoga practice. Each student is practicing in his/her own rhythm, listening to the sound of the breath. The attention is turned inward. In this way yoga becomes a meditation through movement.