Ashtanga Studio Berlin

Due to the lockdown the studio is only virtually available to you!

We hope to be back soon teaching classes in the studio. Until then we are offering daily zoom classes. You can find the schedule HERE.
Stay healthy and see you online!

 

School for Ashtanga Yoga since 2005 in Berlin.

We dedicate ourselves to the teaching of traditional Ashtanga Yoga. Our team is highly educated and we all teach with the same foundations and values. As all the teachers are trained by Andrea, the founder of Ashtanga Studio Berlin, we make sure that each of us follow the same teaching principels of the Ashtanga Yoga system. We work together as a team, so wich ever class you choose to come you will receive the same informations.

Our teaching is focused on Mysore Style to encourage practitioners of all levels to improve their personal practice in a safe and loving surrounding. You will receive individual help for your Yoga practice.

Everybody, despite of age and physical ability can learn Ashtanga Yoga. We offer guidance and support for each student to develop their own practice.

All levels of students are welcome, instructions can be given in english.

Saturday Special

Next Yin Yoga on Saturday is October 20th, 5pm – 6.30pm.

Yin Yoga is a quiet practice which emphasizes on holding a long time in each pose while encouraging the entire body to relax. Open to all levels.

The Nancy Gilgoff  Workshop (October 6th & 7th 2018)

will not be held at the studio, it will be here:

Halle Tanzbühne Berlin, Eberswalder Str. 10, 10437 Berlin

 


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Pranayama Workshop (online)

January 9th & 10th, 2021

Pranayama are different breathing techniques to increase the pranic energy in the body and helps to controll the mind. The regular practice of Pranayama also affects the emotional body and…

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Basic Workshop (Online)

January 16th, 2021

In this workshop  Andrea will offer a comprehensive introduction to the practice and theory of traditional Ashtanga Yoga. Open to all levels, beginners are welcome. The participation is via Zoom.

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“Ashtanga Yoga – A Healing Practice”

2. – 5. April 2021, Easter

In this workshop the main focus will be on the healing aspects of traditional Ashtanga Yoga. Andrea´s lifelong studies of different healing methods and practices come together in this unique workshop.

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Ashtanga Yoga Retreat

May 15th – 29th, 2021

We invite you to join us for one of our Ashtanga Yoga retreats in the beautiful south of Crete. Once again we offer you the possibility to merge intensively into your Yogapractice for one week or for two weeks…

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FOR BEGINNERS

Ashtanga Yoga is a challenging Yoga method. Hence, in order to establish a safe and solid Yoga practice, it is essential to practise a few times a week, starting with 2 to 3 times if you’re new to Yoga. Doing a little bit more often is better than one long…

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TIMETABLE

 Mysore: Mo-Fr: 7:30 am
Tuesday 6:30 pm

Led Class: Mo, Di, Do: 6:30 pm
Saturday + Sunday 9 am

Hatha Flow: Friday 6:30 pm

Yin Yoga: Sunday 5 pm

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MOON DAYS

New Moon:
wednesday January 13th
Moon Practice at 6:30 pm. No class in the morning.

Full Moon:
Thursday, Janaury 28th
Moon Practice at 6:30 pm. No class in the morning.

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MYSORE STYLE

Mysore classes reflect the essence of the Ashtanga Yoga practice. Each student is practicing in his/her own rhythm, listening to the sound of the breath. The attention is turned inward. In this way yoga becomes a meditation through movement.