Ashtanga Studio Berlin

School for Ashtanga Yoga since 2005 in Berlin.

We dedicate ourselves to the teaching of traditional Ashtanga Yoga as taught by Sri K. Patthabi Jois. Andrea Lutz, Director and Founder, is certified by Manju P. Jois to teach the system of Ashtanga Yoga.

We provide daily classes in Mysore Style as well as Led Classes to encourage practitioners of all levels to improve their personal practice in a safe and loving surrounding.

Everybody, despite of age and physical ability can learn Ashtanga Yoga. We offer individual guidance and support for each student to develop their own practice.

All levels of students are welcome, instructions can be given in english.

Saturday Special

Next Yin Yoga on Saturday is October 20th, 5pm – 6.30pm.

Yin Yoga is a quiet practice which emphasizes on holding a long time in each pose while encouraging the entire body to relax. Open to all levels.

The Nancy Gilgoff  Workshop (October 6th & 7th 2018)

will not be held at the studio, it will be here:

Halle Tanzbühne Berlin, Eberswalder Str. 10, 10437 Berlin

 


Crete

Ashtanga Yoga Retreat,
Crete / Triopetra

October 2019

2019 we are happy to offer a second retreat in Crete in October. Triopetra is a remote place with special and strong energy where you can recharge on all levels. The strenght and beauty of this place is breathtaking…

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Basics of Ashtanga Yoga
with Andrea

January 25th & 26th, Berlin

This workshop offers a comprehensive introduction to the practice and theory of traditional Ashtanga Yoga.

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About Ashtanga Yoga

Ashtanga Yoga is an effective system to grow the physical, mental and spiritual level, which enables us to achieve more strength and flexibility. The system of Ashtanga Yoga was…

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An Interview with Andrea

Ashtanga Yoga: letting the breath carry you through the practice.

In the heart of Berlin, up on the Prenzlauer hill, there is Ashtanga Studio Berlin. Every morning between 7 and 10 AM, a total of about 30 people pass…

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FOR BEGINNERS

Beginners are welcome to attend all Mysore classes, we also offer a Beginners-Special where you can come to the studio for 4 weeks as much as you like. Please e-mail us before your first visit. If you do not have a mat, you can borrow one at the studio.

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TIMETABLE

Mo-Fr Mysore:
7 – 10 am
(Selfpractice 9:30 – 11:00am
open to students of the studio)
6pm (Chant 6:30pm) – 8:30pm

Sat: 10am Mysore
Sun: 10am Led Class
5:30pm Mysore

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MOON DAYS

Full Moon:
Sunday October 13th
Moon Practice at 10am. No class in the afternoon.

New Moon:
Monday October 28th
Moon Practice at 6.30pm. No class in the morning.

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MYSORE STYLE

Mysore classes reflect the essence of the Ashtanga Yoga practice. Each student is practicing in his/her own rhythm, listening to the sound of the breath. The attention is turned inward. In this way yoga becomes a meditation through movement.