Ashtanga Studio Berlin

School for Ashtanga Yoga since 2005 in Berlin.

We dedicate ourselves to the teaching of traditional Ashtanga Yoga. Our team is highly educated and we all teach with the same foundations and values. As all the teachers are trained by Andrea, the founder of Ashtanga Studio Berlin, we make sure that each of us follow the same teaching principels of the Ashtanga Yoga system. We work together as a team, so wich ever class you choose to come you will receive the same informations.

Our teaching is focused on Mysore Style to encourage practitioners of all levels to improve their personal practice in a safe and loving surrounding. You will receive individual help for your Yoga practice.

Everybody, despite of age and physical ability can learn Ashtanga Yoga. We offer guidance and support for each student to develop their own practice.

All levels of students are welcome, instructions can be given in english.

Moon Days

Upcoming Events with andrea

Information for beginners

Pranayama Workshop

April 7th – 10th (Easter)

This workshop gives an introduction and a broadening of your understanding of the Pranayama practice. In addition to the Asana practice, Pranayama is a very important part on our Yoga Journey…

Yoga Retreat Crete

13. – 27. May

We are happy to announce our next Yoga Retreat in Triopetra /South Crete. A stunning place to concentrate on your practice and recharge on all levels. We are looking forward to welcome you for an unforgettable experience.

Vijay Kumar Weekend & Mysore Program

June 10th – 16th

Vijay Kumar is a very well known and highly inspiring Yoga Teacher from Mysore/ India and we are very exited to have Vijay Kumar for the first time in Berlin to teach a 2 days Workshop and a 5 days Mysore Program.

Workshop with Manju Jois

17. – 21. July 2023

Manju is the eldest son of Sri K. Patthabi Jois and he is happy to share his deep knowledge and his life long experience with Ashtanga Yoga with us. This workshop is a rare opportunity to practice with Manju in a Mysore Style setting.

FOR BEGINNERS

Ashtanga Yoga is a challenging Yoga method. Hence, in order to establish a safe and solid Yoga practice, it is essential to practise a few times a week, starting with 2 to 3 times if you’re new to Yoga. Doing a little bit more often is better than one long…

TIMETABLE

Mysore: Mo-Fri: 7:00 & 18:15

Tue & Thu: 12:00

Sat: 10:00

Sun: 17:30

Led Class: Sun 10:00

MOON DAYS

Full Moon:
Saturday, January 7th

New Moon:
Saturday, January 21st

Moonpractice at 10 am.

MYSORE STYLE

Mysore classes reflect the essence of the Ashtanga Yoga practice. Each student is practicing in his/her own rhythm, listening to the sound of the breath. The attention is turned inward. In this way yoga becomes a meditation through movement.