Ashtanga Studio Berlin

School for Ashtanga Yoga since 2005 in Berlin.

We dedicate ourselves to the teaching of traditional Ashtanga Yoga. Our team is highly educated and we all teach with the same foundations and values. As all the teachers are trained by Andrea, the founder of Ashtanga Studio Berlin, we make sure that each of us follow the same teaching principels of the Ashtanga Yoga system. We work together as a team, so wich ever class you choose to come you will receive the same informations. We know each student personally and offer an individual assistance, no matter where you are standing with your Yogapractice in the moment.

Our teaching is focused on Mysore Style to encourage practitioners of all levels to improve their personal practice in a safe and loving surrounding. You will receive in each class individual help for your Yoga practice.

Everybody, despite of age and physical ability can learn Ashtanga Yoga. We offer guidance and support for each student to develop their own practice.

All levels of students are welcome, instructions can be given in english.

We are looking forward to support you in your personal Yoga journey.

Saturday Special

Next Yin Yoga on Saturday is October 20th, 5pm – 6.30pm.

Yin Yoga is a quiet practice which emphasizes on holding a long time in each pose while encouraging the entire body to relax. Open to all levels.

The Nancy Gilgoff  Workshop (October 6th & 7th 2018)

will not be held at the studio, it will be here:

Halle Tanzbühne Berlin, Eberswalder Str. 10, 10437 Berlin

 


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BASIC WORKSHOP WITH ANDREA

June 9th

This workshop will offer a comprehensive introduction to the practice and theory of traditional Ashtanga Yoga. The fundamental techniques of this challenging Yoga practice will be explained in depth and detail
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MANJU JOIS MYSORE WORKSHOP

June 26th  – 30th

We are very happy and honored to welcome Manju P. Jois to Berlin. Manju is the eldest son of Sri K. Patthabi Jois. Dont miss this opportunity to practice with the source of Ashtanga Yoga.

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TEACHER TRAINING WITH ANDREA

 August 2024

Primary Series Training (10. – 18. August), Intermediate Series Training (20. – 25. August). These trainings will provide an intense practice and learning experience. These trainings are open for everyone with an established Ashtanga Yoga practice.

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Yoga Retreat Crete

Autumn 2024

In the beautiul South of Crete we offer also in October two retreats. Oct 12th – 19th & 26th to Nov 2nd. In this magical place it is easy to retreat and concentrate fully on your Practice and recharge on all levels.

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FOR BEGINNERS

Ashtanga Yoga is a challenging Yoga method. Hence, in order to establish a safe and solid Yoga practice, it is essential to practise a few times a week, starting with 2 to 3 times if you’re new to Yoga. Doing a little bit more often is better than one long…

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TIMETABLE

Mysore: Mo-Fri: 7:00, 8:30 & 18:15

 Tue & Thu:  12:00

Sat: 10:00

Sun: 17:30

Led Class: Sun 10:00

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MOON DAYs

New Moon:
Thursday, June 6th
Moonpractice 18:30

Full Moon:
Saturday, June 22nd
Moonpractice 10:00

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MYSORE STYLE

Mysore classes reflect the essence of the Ashtanga Yoga practice. Each student is practicing in his/her own rhythm, listening to the sound of the breath. The attention is turned inward. In this way yoga becomes a meditation through movement.