Ashtanga Studio Berlin

School for Ashtanga Yoga since 2005 in Berlin.

We dedicate ourselves to the teaching of traditional Ashtanga Yoga. Our team is highly educated and we all teach with the same foundations and values. As all the teachers are trained by Andrea, the founder of Ashtanga Studio Berlin, we make sure that each of us follow the same teaching principels of the Ashtanga Yoga system. We work together as a team, so wich ever class you choose to come you will receive the same informations. We know each student personally and offer an individual assistance, no matter where you are standing with your Yogapractice in the moment.

Our teaching is focused on Mysore Style to encourage practitioners of all levels to improve their personal practice in a safe and loving surrounding. You will receive in each class individual help for your Yoga practice.

Everybody, despite of age and physical ability can learn Ashtanga Yoga. We offer guidance and support for each student to develop their own practice.

All levels of students are welcome, instructions can be given in english.

We are looking forward to support you in your personal Yoga journey.

Moon Days

Upcoming Events with andrea

Information for beginners

BASIC WORKSHOP

September 21st

3 -6pm

The Basic Workshop with Andrea will give you the main components, that make the Ashtanga Yoga system so special. Any level of experience is welcome, total beginners are welcome.

INTENSIV / TEACHER TRAINING

August 2024

Primary Series Training (10.–18. 8.) Intermediate Series Training (20.–25. 8.). These trainings will provide an intense practice and learning experience. Open for everyone with an established Ashtanga Yoga practice.

Yoga Retreat Crete

Autumn 2024

In the beautiul South of Crete we offer also in October two retreats: Oct 12th – 19th & Oct 26th – Nov 2nd. In this magical place it is easy to retreat and concentrate fully on your Practice and recharge on all levels.

MYSORE PROGRAM RETHYMNO /CRETE

Nov 4th – Dec 1st

Andrea will teach for one month in Rethymno(directly after the retreats in Triopetra), a pretty little town on the Northcoast of Crete. you can come any lenght of time. November is still summer in Crete….

FOR BEGINNERS

Ashtanga Yoga is a challenging Yoga method. Hence, in order to establish a safe and solid Yoga practice, it is essential to practise a few times a week, starting with 2 to 3 times if you’re new to Yoga. Doing a little bit more often is better than one long…

TIMETABLE

Mysore: Mo-Fri: 7:00, 8:30 & 18:15

Tue & Thu: 12:00

Sat: 10:00

Sun: 17:30

Led Class: Sun 10:00

MOON DAYs

New Moon:
Saturday, July 6th
Moonpractice 10:00

Full Moon:
Sunday, July 21st
Moonpractice 10:00

MYSORE STYLE

Mysore classes reflect the essence of the Ashtanga Yoga practice. Each student is practicing in his/her own rhythm, listening to the sound of the breath. The attention is turned inward. In this way yoga becomes a meditation through movement.