Ashtanga Studio Berlin

School for Ashtanga Yoga since 2005 in Berlin.

We dedicate ourselves to the teaching of traditional Ashtanga Yoga as taught by Sri K. Patthabi Jois. Andrea Lutz, Director and Founder, is authorized (Level 2) by his son Manju P. Jois to teach Ashtanga Yoga.

We provide daily classes in Mysore Style as well as Led Classes to encourage practitioners of all levels to improve their personal practice in a safe and loving surrounding.

Everybody, despite of age and physical ability can learn Ashtanga Yoga. We offer individual guidance and support for each student to develop their own practice.

All levels of students are welcome, instructions can be given in english.

Saturday Special

Next Yin Yoga on Saturday is October 20th, 5pm – 6.30pm.

Yin Yoga is a quiet practice which emphasizes on holding a long time in each pose while encouraging the entire body to relax. Open to all levels.

The Nancy Gilgoff  Workshop (October 6th & 7th 2018)

will not be held at the studio, it will be here:

Halle Tanzbühne Berlin, Eberswalder Str. 10, 10437 Berlin

 


ganesha_t

SATURDAY SPECIAL
YIN YOGA

November 17th 5pm till 6:30pm

Yin Yoga is a quiet practice which emphasizes on holding a long time in each pose while encouraging the entire body to relax. Open to all levels.

b_workshops_grundlagen03

“The Basics of Ashtanga Yoga”, with Andrea

This workshop offers a comprehensive introduction to the practice and theory of traditional Ashtanga Yoga and is open to absolute beginners or people who would like to take a look at the basics again.

t_kreta_home

Ashtanga Yoga Retreat,
Kreta / Triopetra

May 11th – 25th 2019 &
October 27th – November 3rd 2019

We invite you to join us again for the Ashtanga Yoga retreat in the beautiful south of Crete. Once again we offer you the possibility to merge intensively into your Yogapractice

b_teaser_TT

Intensive / Teacher Training
 mit Andrea

04. & 09. August 2019. This intensive training will focus on the traditional teaching in a Mysore Style setting and will support your own practice as well as your teaching skills.

b_beginner_Teaser

FOR BEGINNERS

Beginners are welcome to attend all Mysore classes, we also offer a Beginners-Special where you can come to the studio for 4 weeks as much as you like. Please e-mail us before your first visit. If you do not have a mat, you can borrow one at the studio.

b_stundenplan_Teaser

TIMETABLE

Mo-Fr Mysore:
7 – 10 am
(Selfpractice 9:30 – 11:00am
open to students of the studio)
6pm (Chant 6:30pm) – 8:30pm

Sat: 10am Mysore
Sun: 10am Led Class
5:30pm Mysore

b_moon_Teaser

MOON DAYS

New Moon:
Wednesday November 7th

Full Moon:
Friday November 23rd
No class in the morning. Moon Practice at 6:30pm.

b_mysore_Teaser

MYSORE STYLE

Mysore classes reflect the essence of the Ashtanga Yoga practice. Each student is practicing in his/her own rhythm, listening to the sound of the breath. The attention is turned inward. In this way yoga becomes a meditation through movement.