Ashtanga Studio Berlin

School for Ashtanga Yoga since 2005 in Berlin.

We dedicate ourselves to the teaching of traditional Ashtanga Yoga as taught by Sri K. Patthabi Jois. Andrea Lutz, Director and Founder, is certified by Manju P. Jois to teach the system of Ashtanga Yoga.

We provide daily classes in Mysore Style as well as Led Classes to encourage practitioners of all levels to improve their personal practice in a safe and loving surrounding.

Everybody, despite of age and physical ability can learn Ashtanga Yoga. We offer individual guidance and support for each student to develop their own practice.

All levels of students are welcome, instructions can be given in english.

Saturday Special

Next Yin Yoga on Saturday is October 20th, 5pm – 6.30pm.

Yin Yoga is a quiet practice which emphasizes on holding a long time in each pose while encouraging the entire body to relax. Open to all levels.

The Nancy Gilgoff  Workshop (October 6th & 7th 2018)

will not be held at the studio, it will be here:

Halle Tanzbühne Berlin, Eberswalder Str. 10, 10437 Berlin

 


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Basics of Ashtanga Yoga
with Andrea

January 25th & 26th, Berlin

This workshop offers a comprehensive introduction to the practice and theory of traditional Ashtanga Yoga.

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Yoga Retreat in Kreta
09. – 23. Mai 2020

We invite you to join us for one of our Ashtanga Yoga retreats in the beautiful south of Crete. Once again we offer you the possibility to merge intensively into your Yogapractice for one or two weeks.

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“Ashtanga Yoga Workshop” with Manju P. Jois
June 22nd – 28th 2020

We are honored to welcome Manju P. Jois to Berlin for a workshop in 2020. Manju is the eldest son of Sri K. Patthabi Jois and he is happy to share his deep knowledge and his life long experience with Ashtanga Yoga.

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An Interview with Andrea

Ashtanga Yoga: letting the breath carry you through the practice.

In the heart of Berlin, up on the Prenzlauer hill, there is Ashtanga Studio Berlin. Every morning between 7 and 10 AM, a total of about 30 people pass…

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FOR BEGINNERS

Beginners are welcome to attend all Mysore classes, we also offer a Beginners-Special where you can come to the studio for 4 weeks as much as you like. Please e-mail us before your first visit. If you do not have a mat, you can borrow one at the studio.

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TIMETABLE

Mo-Fr Mysore:
7 – 10 am
(Selfpractice 9:30 – 11:00am
open to students of the studio)
6pm (Chant 6:30pm) – 8:30pm

Sat: 10am Mysore
Sun: 10am Led Class
5:30pm Mysore

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MOON DAYS

Full Moon:
Tuesday November 12th

New Moon:
Tuesday November 26th

Moon Practice at 6.30pm. No class in the morning.

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MYSORE STYLE

Mysore classes reflect the essence of the Ashtanga Yoga practice. Each student is practicing in his/her own rhythm, listening to the sound of the breath. The attention is turned inward. In this way yoga becomes a meditation through movement.