Ashtanga Studio Berlin

School for Ashtanga Yoga since 2005 in Berlin.

We dedicate ourselves to the teaching of traditional Ashtanga Yoga. Our team is highly educated and we all teach with the same foundations and values. As all the teachers are trained by Andrea, the founder of Ashtanga Studio Berlin, we make sure that each of us follow the same teaching principels of the Ashtanga Yoga system. We work together as a team, so wich ever class you choose to come you will receive the same informations. We know each student personally and offer an individual assistance, no matter where you are standing with your Yogapractice in the moment.

Our teaching is focused on Mysore Style to encourage practitioners of all levels to improve their personal practice in a safe and loving surrounding. You will receive in each class individual help for your Yoga practice.

Everybody, despite of age and physical ability can learn Ashtanga Yoga. We offer guidance and support for each student to develop their own practice.

All levels of students are welcome, instructions can be given in english.

We are looking forward to support you in your personal Yoga journey.

Saturday Special

Next Yin Yoga on Saturday is October 20th, 5pm – 6.30pm.

Yin Yoga is a quiet practice which emphasizes on holding a long time in each pose while encouraging the entire body to relax. Open to all levels.

The Nancy Gilgoff  Workshop (October 6th & 7th 2018)

will not be held at the studio, it will be here:

Halle Tanzbühne Berlin, Eberswalder Str. 10, 10437 Berlin

 


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X MAS / NEW YEAR

 in the studio

24th: Mysore 8 – 10
25th & 26th: closed
27th & 28th: Mysore 10 am
29th: Led class 10 am
30th: Moonpractice: 10 am
31st: Mysore: 10 am
January 1st: closed
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PRANAYAMA WORKSHOP

28. -31. December 24

“the healing Power of the breath”

This workshop gives an introduction and will deepen your understanding of the Pranayama practice. All Levels are welcome.

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BASIC WORKSHOP

January 11th

This workshop will offer a comprehensive introduction to the practice and theory of traditional Ashtanga Yoga. Open for all levels, beginners are warmly welcome….

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ASHTANGA YOGA RETREAT

Triopetra / Crete

In May and October 2025 we will offer two retreats in the breathtaking scenery of South Crete. We will be very  happy to welcome you for an intense and nourishing time …

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FOR BEGINNERS

Ashtanga Yoga is a challenging Yoga method. Hence, in order to establish a safe and solid Yoga practice, it is essential to practise a few times a week, starting with 2 to 3 times if you’re new to Yoga. Doing a little bit more often is better than one long…

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TIMETABLE

Mysore: Mo-Fri: 7:00, 8:30 & 18:15

 Tue & Thu:  12:00

Sat: 10:00

Sun: 17:30

Led Class: Sun 10:00

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MOON DAYS

New Moon:
Sunday, December 1st
Moonpractice 10 am

Full Moon:
Sunday, December 15th
Moonpractice 10 am

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MYSORE STYLE

Mysore classes reflect the essence of the Ashtanga Yoga practice. Each student is practicing in his/her own rhythm, listening to the sound of the breath. The attention is turned inward. In this way yoga becomes a meditation through movement.