Ashtanga Studio Berlin

School for Ashtanga Yoga since 2005 in Berlin.

We dedicate ourselves to the teaching of traditional Ashtanga Yoga as taught by Sri K. Patthabi Jois. Andrea Lutz, Director and Founder, is authorized (Level 2) by his son Manju P. Jois to teach Ashtanga Yoga.

We provide daily classes in Mysore Style as well as Led Classes to encourage practitioners of all levels to improve their personal practice in a safe and loving surrounding.

Everybody, despite of age and physical ability can learn Ashtanga Yoga. We offer individual guidance and support for each student to develop their own practice.

All levels of students are welcome, instructions can be given in english.

Saturday Special

Next Yin Yoga on Saturday is October 20th, 5pm – 6.30pm.

Yin Yoga is a quiet practice which emphasizes on holding a long time in each pose while encouraging the entire body to relax. Open to all levels.

The Nancy Gilgoff  Workshop (October 6th & 7th 2018)

will not be held at the studio, it will be here:

Halle Tanzbühne Berlin, Eberswalder Str. 10, 10437 Berlin

 


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SATURDAY SPECIAL
YIN YOGA

October 20th 5pm till 6:30pm

Yin Yoga is a quiet practice which emphasizes on holding a long time in each pose while encouraging the entire body to relax. Open to all levels.

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“Basics Of Ashtanga Yoga” with Andrea

September 22nd & 23rd 2018.

This workshop offers an introduction to the practice and theory of traditional Ashtanga Yoga. Open for beginners and everybody who wants to deepen their practice in all aspects.

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Weekend Workshop with Nancy Gilgoff

October 6th & 7th 2018.

will take place here: Halle Tanzbühne Berlin, Eberswalder Str. 10, 10437 Berlin. The workshop will offer two led classes in traditional Ashtanga Yoga …

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“Breath, Bandhas and Balance” with Andrea

October 27th & 28th 2018

The practice of Ashtanga Yoga is based on the breath and the bandhas. We will explore in depth and detail selected Asanas of the Primary Series …

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FOR BEGINNERS

Beginners are welcome to attend all Mysore classes, we also offer a Beginners-Special where you can come to the studio for 4 weeks as much as you like. Please e-mail us before your first visit. If you do not have a mat, you can borrow one at the studio.

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TIMETABLE

Mo-Fr Mysore:
7 – 10 am
(Selfpractice 9:30 – 11:00am
open to students of the studio)
6pm (Chant 6:30pm) – 8:30pm

Sat: 10am Mysore
Sun: 10am Led Class
5:30pm Mysore

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MOON DAYS

New Moon:
Sunday 9.09
Moon Practice 10:00am. No class in the afternoon.

Full Moon:
Tuesday 25.09
No class in the morning. Moon Practice at 6:30pm.

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MYSORE STYLE

Mysore classes reflect the essence of the Ashtanga Yoga practice. Each student is practicing in his/her own rhythm, listening to the sound of the breath. The attention is turned inward. In this way yoga becomes a meditation through movement.