Ashtanga Studio Berlin

School for Ashtanga Yoga since 2005 in Berlin.

We dedicate ourselves to the teaching of traditional Ashtanga Yoga as taught by Sri K. Patthabi Jois. Andrea Lutz, Director and Founder, is certified by Manju P. Jois to teach the system of Ashtanga Yoga.

We provide daily classes in Mysore Style as well as Led Classes to encourage practitioners of all levels to improve their personal practice in a safe and loving surrounding.

Everybody, despite of age and physical ability can learn Ashtanga Yoga. We offer individual guidance and support for each student to develop their own practice.

All levels of students are welcome, instructions can be given in english.

Saturday Special

Next Yin Yoga on Saturday is October 20th, 5pm – 6.30pm.

Yin Yoga is a quiet practice which emphasizes on holding a long time in each pose while encouraging the entire body to relax. Open to all levels.

The Nancy Gilgoff  Workshop (October 6th & 7th 2018)

will not be held at the studio, it will be here:

Halle Tanzbühne Berlin, Eberswalder Str. 10, 10437 Berlin

 


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Breath, Bandhas & Drishti
Workshop with Andrea

May 1st, Berlin

The practice of Ashtanga Yoga is based on the breath, the work with the bandhas and the drishtis.

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Ashtanga Yoga Retreat,
Kreta / Triopetra

May & October 2019

We invite you to join us for an Ashtanga Yoga retreat in the beautiful south of Crete. We offer you the possibility to merge intensively into your Yogapractice for one or two weeks.

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Mysore Classes with Manju P. Jois

16. – 21. Juli 2019

This is a unique opportunity to practice directly with Manju P. Jois in a Mysore class setting. The Mysore classes are open for everybody with an established Ashtanga Yoga practice.

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Nancy Gilgoff in Berlin

September 2019

Once again Nancy Gilgoff is coming to Berlin. She will be teaching Mysore Classes (6-10.9), a Primary Adjustment Clinic (12-16.9) and an Intermediate Adjustment Clinic (26-30.9)…

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Intensive / Teacher Training
 mit Andrea

04. – 09. August 2019.

This intensive training will focus on the traditional teaching in a Mysore Style setting and will support your own practice as well as your teaching skills.

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TIMETABLE

Mo-Fr Mysore:
7 – 10 am
(Selfpractice 9:30 – 11:00am
open to students of the studio)
6pm (Chant 6:30pm) – 8:30pm

Sat: 10am Mysore
Sun: 10am Led Class
5:30pm Mysore

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MOON DAYS

New Moon:
Friday April 5th
No class in the morning. Moon Practice at 6.30pm.

Full Moon:
Friday April 19th
Bank Holiday Moon Practice at 10am.

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MYSORE STYLE

Mysore classes reflect the essence of the Ashtanga Yoga practice. Each student is practicing in his/her own rhythm, listening to the sound of the breath. The attention is turned inward. In this way yoga becomes a meditation through movement.