Ashtanga Studio Berlin

School for Ashtanga Yoga since 2005 in Berlin.

We dedicate ourselves to the teaching of traditional Ashtanga Yoga. Our team is highly educated and we all teach with the same foundations and values. As all the teachers are trained by Andrea, the founder of Ashtanga Studio Berlin, we make sure that each of us follow the same teaching principels of the Ashtanga Yoga system. We work together as a team, so wich ever class you choose to come you will receive the same informations.

Our teaching is focused on Mysore Style to encourage practitioners of all levels to improve their personal practice in a safe and loving surrounding. You will receive individual help for your Yoga practice.

Everybody, despite of age and physical ability can learn Ashtanga Yoga. We offer guidance and support for each student to develop their own practice.

All levels of students are welcome, instructions can be given in english.

Saturday Special

Next Yin Yoga on Saturday is October 20th, 5pm – 6.30pm.

Yin Yoga is a quiet practice which emphasizes on holding a long time in each pose while encouraging the entire body to relax. Open to all levels.

The Nancy Gilgoff  Workshop (October 6th & 7th 2018)

will not be held at the studio, it will be here:

Halle Tanzbühne Berlin, Eberswalder Str. 10, 10437 Berlin

 


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Mysore in Rethmno (Crete)

November 8th – December 3rd

Andrea will teach for one month in Rethymno (directly after the retreat in Triopetra), a pretty little town on the Northcoast of Crete. You are welcome any length of time to come to practice with Andrea.
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Basic Workshop

January 14th 2023

This workshop will offer a comprehensive introduction to the practice & theory of traditional Ashtanga Yoga. Everybody can join, total beginners, as well as people who want to deepen their practice…

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Yoga Retreats Crete 23

13.-27. May & 14.-28. October 

We are happy to announce our next Yoga Retreats in Triopetra /South Crete. A stunning place to concentrate on your practice and recharge on all levels. We are looking forward to welcome you for an unforgettable experience.

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Donation

to the studio

If you would like to support our work and the studio in these challenging times, now you can: with a donation. Very easy. We are so greatful for every help.

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FOR BEGINNERS

Ashtanga Yoga is a challenging Yoga method. Hence, in order to establish a safe and solid Yoga practice, it is essential to practise a few times a week, starting with 2 to 3 times if you’re new to Yoga. Doing a little bit more often is better than one long…

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TIMETABLE

Mysore: Mo-Fri: 7:00

 Tue – Fri:  12:00

Mo, Tue, Thu, Fri:  18:30

Sat: 08:15 & 10:00

Sun: 17:30

Led Class: Mi: 18:30  + Sun 10:00

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MOON DAYS

Full Moon:
Thursday, December 8th

New Moon:
Friday, December 23rd

No class in the morning. Moonpractice at 18:30.

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MYSORE STYLE

Mysore classes reflect the essence of the Ashtanga Yoga practice. Each student is practicing in his/her own rhythm, listening to the sound of the breath. The attention is turned inward. In this way yoga becomes a meditation through movement.