Pranayama Workshop

The Magic of Pranayama

Workshop with Andrea

1. – 3. October 2022
8:00 – 9:30 a.m

Prana = life force
Ayama = extension, lengthening

This workshop gives an introduction and a broadening of your understanding of the Pranayama practice. In addition to the Asana practice, Pranayama is an important part of our Yoga journey and addresses our subtle body directly. A regular practice will support you to become emotionally and mentally more stable.

Our flow of thoughts becomes calmer and more balance and clarity develops. Our immune system is strengthened and it has a positive effect on our entire organism.

In the three days you will learn a sequence that you can then practice on your own.

In addition to the practical exercises, the individual pranayamas are also explained theoretically and their specific modes of action are discussed. The basic understanding of the subtle body are introduced.

As a support we offer 3 more practice dates: 4th, 5th and 6th October 6:15 – 7:00 (before the Mysore class).

Cost of the workshop: (practice days are included but not obligatory to attend)

85€ / 70€ (for everyone who has a valid contract with us)

 

Get your ticket

This workshop gives an introduction and a broadening of your understanding of the Pranayama practice. In addition to the Asana practice, Pranayama is an important part of our Yoga journey and addresses our subtle body directly .