The Schedule

We offer a combination of live and zoom classes.

As of now we have a HyperHEPA filtration system. You will find more information about it in the hygenic rules.
We are allowed to take 14 people per class, this number guarantees 1,5m of distance between people.

We still have to follow all the hygienic rules, the mask requirement and the distance rules (no shower, no studio mats etc.).
You will find more information about it in the hygenic rules.
Please take your time and read them carefully.

The schedule until September 27th is HERE.
And the relevant Doodle list is HERE.

The schedule until October 11th is HERE.
And the relevant Doodle list is HERE.

The Doodle list can only be changed from a computer. You can sign in also with an iPad or via phone, BUT you can not make changes. So in case you are NOT able to come to a class that you have booked on the list: PLEASE email us and we can give the space to someone else, since spaces are limited we appreciate your help very much!

If your have any questions email us and we will provide further details.

Mon Thu Wed Thu Fri Sat Sun
  6:45
Studio opens
Mysore 7 - 8:15*
8:30 - 10
6:45
Studio opens
Mysore 7 - 8:15*
8:30 - 10
  6:45
Studio opens
Mysore 7 - 8:15*
8:30 - 10
6:45
Studio opens
Mysore 7 - 8:15*
8:30 - 10
  6:45
Studio opens
Mysore 7 - 8:15*
8:30 - 10
8:30-9:45 Mysore** 10 Mysore** 9:15-9:45 Meditation 10* Led Class**
Monday to Friday the studio opens at 6:45am, Opening Chant 7am.
Monday, Tuesday, Thursday & Friday: the studio opens at 6pm. Opening Chant 6:30pm.
18:30-20:15 Mysore Latest start 19 18:30-20:15 Mysore Latest start 19 18:30* Led Class** 18:30-20:15 Mysore Latest start 19 18:30-20:15 Mysore Latest start 19   17:30 Mysore**
*You can join the class via Zoom ** We begin together
The early class Saturdays changes (sometimes Led Intermediate) please check the PDF schedule.

Mysore Style
This individual form of practice allows the supportive attention on the student’s individual needs and possibilities. Mysore classes reflect the essence of the Ashtanga Yoga practice. Each student is practicing in his/her own rhythm, listening to the sound of the breath and the attention is turned inward. In this way yoga becames a meditation through movement.

The teacher supports with individual “hands-on adjustments”, thus correcting and helping them to learn the asanas of the series with all details. Open to all levels of practitioners, beginners are welcome.

Sunday Led Class
to attend this class you should have established a regular Ashtanga Yoga practice and you should be familiar with the “Primary Series” at least until Navasana (boat position).

Moonpractice
A gentle guided class, with the focus on relaxation and on grounding yourself during the practice. It is a balance to the demanding practice of Ashtanga Yoga and everybody is welcome to join and to experience a different way to practice Yoga.

Yin Yoga

Yin Yoga is a quiet practice which emphasizes on holding longer time in each pose while encouraging the entire body to relax. The stretch is passive and we are using the weight of the body to provide traction to the tissues, especially deep connective tissues in-between muscular layers and the surrounding joints. Typically, each pose is maintained for 3 to 5 minutes.  Yin Yoga targets the joints by encouraging more opening and spaciousness in each joint. Therefore, people usually feels more freedom of movement after each practice. The body also naturally feels lighter and more relax.

Meditation / Zazen

we offer Meditation in the mornings before the Myoser class. The sitting is inspired by Zen practice. Zen practice is sitting in the moment, observing the breath. This practice supports an increased awarness of the breath in the body and the movements of the mind.

Pranayama

we teach Pranayama on an individuel Level to comitted students. If you are interested in a Pranayama Practice please ask about advice. In workshops and special afternoons we will introduce the foundaition for this strong practice.