Vinyasa Count “Primary Series”

Vinyasa Count “Primary Serie” with Andrea Lutz. This recording is intended to support your practice at home. For everyone who is familiar with the practice of Ashtanga Yoga. It does not contain any instructions on how to perform the asanas, it only gives the rhythm. The participation is at your own risk. Enjoy.

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Ashtanga Yoga As It Was (The Long and Short of It)

by Nancy Gilgoff, written by Aharona Shackman The following is the way in which Guruji taught me, Nancy Gilgoff, the Primary and Intermediate series of Ashtanga Yoga during my first trip to Mysore, in 1973.  David Williams and I stayed for four months that trip and had two classes per day (excluding Saturdays and Moon days). In the first class,

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