Allgemein

We had the pleasure to host a Mysore Workshop with Manju Jois in September 2022 This is the Q & A talk

Vinyasa Count “Primary Serie” with Andrea Lutz. This recording is intended to support your practice at home. For everyone who is familiar with the practice of Ashtanga Yoga. It does not contain any instructions on how to perform the asanas, it only gives the rhythm. The participation is at your own risk. Enjoy.

An Interview with Andrea Lutz by Anastasia Shevchenko In the heart of Berlin, up on the Prenzlauer hill, there is Ashtanga Studio Berlin. Every morning between 7 and 10 AM, a total of about 30 people pass through the studio to do their morning Mysore practice, assisted by two, sometimes three teachers. “When we have more than 12-15 people we

by Nancy Gilgoff, written by Aharona Shackman The following is the way in which Guruji taught me, Nancy Gilgoff, the Primary and Intermediate series of Ashtanga Yoga during my first trip to Mysore, in 1973.  David Williams and I stayed for four months that trip and had two classes per day (excluding Saturdays and Moon days). In the first class,