Saturday September 11th, 3 – 6:00 pm
Introduction to Ashtanga Yoga with Andrea.
This workshop will offer a comprehensive introduction to the practice and theory of traditional Ashtanga Yoga.
Andrea will explain the fundamentals of this challenging Yoga practice in a way, wich is compact and easy to understand. The holistic aproach will be emphasised. You will learn to work with your breath and your corestrength from the beginning.
- the sun salutations in detail
- standing sequence and finishing postures
- the breath as the core element of the Yoga practice
- how to built a safe and healthy practice
- how to integrate a Yoga practice in your daily life.
Everybody can join, this workshop is suitable for total beginners, as well as people who want to deepen their understanding of Ashtanga Yoga.
The Workshop will be live in the studio and is limited to 10 participants.
Costs (incl. 19% VAT):
Only the workshop on Saturday: 55* / 75 €
For beginners we have a special offer including this workshop in combination with unlimited classes for the following 4 weeks at 120*/ 150 €.
*the reduced prices is for everybody with a low income.