Ashtanga Studio Berlin

School for Ashtanga Yoga since 2005 in Berlin.

We dedicate ourselves to the teaching of traditional Ashtanga Yoga. Our team is highly educated and we all teach with the same foundations and values. As all the teachers are trained by Andrea, the founder of Ashtanga Studio Berlin, we make sure that each of us follow the same teaching principels of the Ashtanga Yoga system. We work together as a team, so wich ever class you choose to come you will receive the same informations.

Our teaching is focused on Mysore Style to encourage practitioners of all levels to improve their personal practice in a safe and loving surrounding. You will receive individual help for your Yoga practice.

Everybody, despite of age and physical ability can learn Ashtanga Yoga. We offer guidance and support for each student to develop their own practice.

All levels of students are welcome, instructions can be given in english.

Saturday Special

Next Yin Yoga on Saturday is October 20th, 5pm – 6.30pm.

Yin Yoga is a quiet practice which emphasizes on holding a long time in each pose while encouraging the entire body to relax. Open to all levels.

The Nancy Gilgoff  Workshop (October 6th & 7th 2018)

will not be held at the studio, it will be here:

Halle Tanzbühne Berlin, Eberswalder Str. 10, 10437 Berlin

 


b_workshops_grundl

Basic Workshop

May 28th

This workshop will offer a comprehensive introduction to the practice and theory of traditional Ashtanga Yoga. Andrea will explain the fundamentals of this challenging Yoga practice…

b_manju

Manju in Berlin

September 13 – 18

We are happy and honored to welcome Manju P. Jois to Berlin for a Mysore Style Workshop. Manju is the eldest son of Sri K. Patthabi Jois and he is happy to share his deep knowledge and his life long experience with you….
b_kreta_farbe

 Retreat Crete

October 22nd – November 5th

We invite you to join us for one of our Ashtanga Yoga retreats in the beautiful south of Crete. We are happy to welcome you there for one or for both weeks….

t_vinjasacount_home

Vinyasa Count
“Primary Series”

with Andrea

This recording is intended to support and inspire your practice at home. For everyone who is already familiar with the practice of Ashtanga Yoga, not suitable for beginners.
b_workshops_grundlagen03

FOR BEGINNERS

Ashtanga Yoga is a challenging Yoga method. Hence, in order to establish a safe and solid Yoga practice, it is essential to practise a few times a week, starting with 2 to 3 times if you’re new to Yoga. Doing a little bit more often is better than one long…

b_stundenplan_Teaser

TIMETABLE

Mysore: Mo-Fri: 7:00

 Tue – Fri:  12:00

Mo, Tue, Thu, Fri:  18:30

Sat: 08:15 & 10:00

Sun: 17:30

Led Class: Mi: 18:30  + Sun 10:00

b_moon_Teaser

MOON DAYS

New Moon:
Monday, May 30th

Full Moon:
Tuesday, June 14th.

No class in the morning. Moon Practice at 6:30 pm.

b_mysore_Teaser

MYSORE STYLE

Mysore classes reflect the essence of the Ashtanga Yoga practice. Each student is practicing in his/her own rhythm, listening to the sound of the breath. The attention is turned inward. In this way yoga becomes a meditation through movement.