Intensiv / Teacher Training Berlin

Intermediate Series

 20. – 25. August  2024

This Teacher Training will focus on the practice and teaching of the Intermediate Series in a Mysore Style setting.

Andrea will offer an advanced training, which provides a highly experienced teaching and is also for people who have no intention to teach.  To apply you need to have successfully completed a Training for the Primary Series with Andrea before. This is to make sure you gained already a basic understanding of the energetic alignment and the subtle body in the practice. As well the adjustments of the Primary Series should be familiar to you to provide an intense learning and practice experience for each participant.

We will explore in practice and theory all the different aspect of the Intermediate Series, wich is by his essence more energetically as the Primary Series. As well we will explore the energetic aspects of this sequence in depth and detail and the effects on the emotional body. You will learn how to integrate Intermediate Series stepp by stepp into the daily practice of your students.

There will be an exploration of each Asana, with the performance and the transitions between the Asanas. You will learn how to adapt the Asanas to different bodies and requirements and You will learn how to adjust each of the asanas to each individual’s needs and circumstances.

Further you will gain an understanding how to give clear and precise informations with your hands on the students’ body, and you will experience how to realize energetic blockages and how you can support to release them.

SCHEDULE:

Tuesday – Friday 20th & 23rd
:

07:00 – 9:30 Mysore & Pranayama

11:00 – 15:00 Teacher Training

Saturday 24th:


07:00– 8:00  Meditation & Pranayama

08:00 – 10:00 Mysore

12:00 – 16:00  Teacher Training

Sunday 25th:

08:30 – 09:30 Meditation & Pranayama

10:00 – 11:30  Led class Intermediate Series
13:00 – 15:00 Teacher Training closing

 

An established, daily Ashtanga Yoga practice for minimum 3 years is mandatory to apply. The Intermediate series should already be integrated in your daily practice. (at least until Pincha Mayurasana).

Please be aware that due the short time of this training, it is not a complete Teacher Training, more a stepp further to become a teacher or to refine and learn more if you are already teaching.

 

 

The size of the group will be limited to 12 people, to enable to work intensely with each person individually.
The main teaching language will be English, due to our international students. Translations will be provided as much as needed, and we will make sure that the language is no hindrance for your understanding of the topics. If there are any doubts, please feel free to contact us.

 

the main topics:

• Refine and intensify your own practice
• the teaching of Intermediate Series (when and how)
• Advanced Adjustments
• The energetic bodies (koshas)
• Advanced Pranayama
• Meditation
• living Anatomy
• Yoga Philosophy and discussions

 

Costs (incl VAT 19%): 920€

when you do the training for Primary & Intermediate together, you will receive a discount of 250€ and the total will be 1650€.