9. & 10. Dezember 2023, Berlin
“Ashtanga Yoga – Breath, Bandhas and Balance”
The practice of Ashtanga Yoga is based on the breath and the bandhas. We will explore the Asanas of the Primary Series with their physical and energetic alignment.
27. – 30. Dezember 2023
Pranayama Workshop
Dieser Workshhop gibt eine Einführung und Erweiterung in die Grundlagen der Pranayama Praxis. Neben den Asanas ist Pranayama ein wichtiger Bestandteil unserer Yoga Praxis und adressiert direkt unseren feinstofflichen Körper.
10. – 18. August 2024
Intensive / Teacher Training Primary Series
This Teacher Training will focus on the practice and teaching of the Primary Series in a Mysore Style setting. Andrea will support your own practice and will give you profound...