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Workshop Joseph Armstrong and Edgar Navarro from Miami Life Center
Jump Backs & Jump Throughs,
The Nervous System & The 3 Gunas of Samkhya &
Hip Opening
May 21st – 25th
We are very happy that Joseph Armstrong & Edgar Navarro are coming to the studio for the first time in 2027 ! Don’t miss this great opportunity to practice with them!
Join Joseph Armstrong and Edgar Navarro for a weekend of practice, exploration, and connection. We also offer 2 Mysore Classes Monday and Tuesday. Partners in life and in their work at Miami Life Center, Joseph and Edgar bring distinct but complementary perspectives to their teaching. Their approach is rooted in the tradition of Ashtanga Yoga while remaining curious, inclusive, and responsive to the realities of different bodies and lives.
Throughout those days, expect thoughtful instruction, warmth, humor, and space to ask questions. Whether you are newer to yoga or have practiced for many years, this is an opportunity to deepen your understanding of the practice, explore new possibilities, and reconnect with what brought you to the mat in the first place.
We will start the weekend with a Mysore Class on Friday morning, there will be 2 more Mysore Classes Monday & Tuesday. The Mysore classes & Led Class can be booked as a drop in. People who sign up for the whole weekend have priority. Places are limited.
The Program:
Friday May 21st:
8:30 -10:30 Morning Mysore
6-8pm Jump Backs & Jump Throughs
Saturday May 22nd:
8-10 Mysore
11-2 Yoga, The Nervous System & The 3 Gunas of Samkhya
Sunday May 23rd:
8-11 Led Class & Conference
12-2 Hip Opening
Monday & Tuesday:
8:30 – 10:30 Mysore Class
Prices:
Weekend Workshop Fri – Sun: 300 EUR
Mysore Class or Led Class Drop In: 45 EUR
Get your tickets here. (scroll down to May 2027)
Joseph Armstrong
is a level 2 teacher of Ashtanga Yoga, having received authorization from Paramaguru Sharath Jois in 2019 . He teaches yoga with feet planted firmly in tradition and gaze turned towards the future. His search for a more present and peaceful life first led him to the practice in 2008. A few years later he was in India, studying intensively.
After finally overcoming a long struggle with addiction, Joseph began experimenting with Ashtanga Yoga. He understood quickly that the lineage was calling to him to deepen his practice. He underwent a 2 year apprenticeship program at the world renowned Miami Life Center, continuing his education under his teachers Tim Feldmann and Kino MacGregor. In 2016 he completed 2 months of study in Mysore under Sharath Jois. 2017 brought Joseph to Guatemala where he taught Mysore Style for over a year while also traveling and giving workshops in Europe and the Americas. 2019 brought him back to Miami and his yoga family at MLC.
Joseph teaches yoga because attempts to do any and everything else ended disastrously. But when he finally devoted himself to his passion, he became an asset to himself and others. He hopes his practice allows him to be ever more loving and to exist gently.
Edgar Navarro
is one of the directors of Miami Life Center, a vibrant yoga studio nestled in the heart of the energetic city of Miami. With a passion for holistic well-being and a deep-rooted love for yoga and Breathwork, Edgar works to create a space where individuals can embark on transformative journeys of self-discovery and mindfulness. Edgar has trained under the guidance of teachers like Sharath Jois, Mark Linksman, Kino MacGregor, Tim Feldmann, Eddie Stern, Robert Moses and many more.