Moon Days
The mindful approach to moon phases
Full Moon / New Moon
In the tradition of Ashtanga Yoga, practice is not done on new and full moons.
On these days, the risk of injury is increased, and there is also a danger of overexertion. In respect and recognition of the Ashtanga Yoga tradition, we do not teach Mysore classes on these days. In the evenings (Saturdays & Sundays at 10 AM), a special class called “Moonpractice” is offered. This guided class reflects the qualities of Yin Yoga but is more dynamic at the beginning, and the individual positions are not held for as long. The “Moonpractice” is balancing and relaxing, making it a good complement to Ashtanga Yoga. These classes are suitable for all experience levels, and no prior knowledge is required. (Please refer to the detailed schedule.)
Moon Days 2026
- New Moon
- Full Moon
- Saturday 4.01
- Sunday 18.01
- Sunday 1.02
- Tuesday 17.02
- Tuesday 3.03
- Thursday 19.03
- Thursday 2.04
- Friday 17.04
- Friday 1.05
- Saturday 16.05
- Sunday 31.05
- Monday 26.06
- Tuesday 30.06
- Tuesday 14.07
- Wednesday 29.07
- Wednesday 12.08
- Friday 28.08
- Friday 11.09
- Saturday 26.09
- Saturday 10.10
- Monday 26.10
- Monday 09.11
- Tuesday 24.11
- Wednesday 09.12
- Thursday 24.12
Rooted in tradition
Our Teachers
The essence of Ashtanga Yoga is passed on by experienced teachers who practice and teach in the tradition of Sri K. Patthabi Jois. These dedicated yogis guide you safely through the series and help you bring Prana into flow – physically, mentally, and emotionally. Their deep understanding, combined with their own practice, ensures that the original essence of Ashtanga Yoga is authentically preserved.
Astrid Brix
Teacher / Owner
Astrid discovered yoga in 2008 in her former hometown of Managua, Nicaragua, where she also completed her first teacher training at It’s Yoga Nicaragua.
Cathrin Queins
Teacher / Owner
Practices since 2000. Discovered & fell in love with Ashtanga Yoga in India (Goa) in 2003. For Meditation, Pranayama & Non Dual Teachings she sees her Teacher Clive Sheridan.
Marie Keck
Teacher
Marie has been teaching Ashtanga and Yin Yoga since 2012 and regularly continues her training with renowned teachers.
Viola Sommer
Teacher
Viola has been practicing yoga regularly since 2009, initially in the Sivananda Yoga tradition. She completed her Hatha Yoga teacher training there in 2014.
