For Beginners
According to the tradition of Sri K. Pattabhi Jois
Quick introduction
Ashtanga Yoga is a challenging Yoga method. Hence, in order to establish a safe and solid Yoga practice, it is essential to practise a few times a week, starting with 2 to 3 times if you’re new to Yoga. Doing a little bit more often is better than one long session only once a week. It is important to build your practice over a longer period of time and slowly add on postures as you progress.
Please note the follwing Studio guidelines:
- Beginners are welcome to attend all Mysore classes. Please e-mail us before your first visit
- We offer a Beginners-Special for new students, where you can come to class as much as you like for 4 weeks
- We recommend you take at least one of our introduction-workshops in the first few weeks of your practice. Introduction workshops are offered roughly every two months.
- For your first time, please arrive at the Studio ten minutes prior to the start of class. The morning classes have flexible starting times, see the timetable for details.
- Yoga should be practiced on an empty stomach in order not to put strain on the digestive system. This means the last meal should be eaten at least two hours, big meals at least four hours before the practice.
- We recommend taking a hot shower or bath before practicing Yoga. This is not only an ideal warm-up for your muscles but also supports the detoxifying effects of the Ashtanga practice. In order not to disturb these processes it is recommended not to have a shower immediately after the practice. Whenever possible, one should wait for at least one hour before having a shower or bath. If you have to go directly to work, you can of course, have a shower. Don’t however, skip your hot shower before your practice.)
- Please bring a towel and your own yogamat. If you do not have a mat, you can borrow one from the studio. You are welcome to store your own mat at the studio.
- Please feel free to ask your teacher if you have any questions or experience any difficulties concerning your practice. The practice can bring up old injuries or blockages, so if you experience any unfamiliar changes or feelings you don’t know how to deal with, please talk to your teacher about it.
- Have fun!
Authentic facilitators of the Ashtanga method
Our teachers
The essence of Ashtanga Yoga is passed on by experienced teachers who themselves practice and teach in the tradition of Sri K. Patthabi Jois. These dedicated yogis will guide you safely through the series and help you get your prana flowing – physically, mentally, and emotionally. Our teachers combine deep knowledge with personal experience, ensuring that the authentic practice is passed on in its original form.
Andrea Lutz
Founder and Director
Andrea Lutz is the founder and director of the Ashtanga Studio Berlin and is certified by Manju P. Jois.
Astrid Brix
Teacher
Astrid discovered yoga in 2008 in her former hometown of Nicaragua, where she also completed her first teacher training at It’s Yoga Nicaragua.
Cathrin Queins
Teacher
Has been practicing yoga since 2000 and discovered and fell in love with Ashtanga Yoga in India (Goa) in 2003.
Marie Keck
Teacher
Marie has been teaching Ashtanga and Yin Yoga since 2012 and regularly continues her training with renowned teachers.
Viola Sommer
Teacher
Viola has been practicing yoga regularly since 2009, initially in the Sivananda Yoga tradition. She completed her Hatha Yoga teacher training there in 2014.
Deepen & grow
Workshops, retreats & trainings with Andrea Lutz
Discover our diverse offerings to deepen your Ashtanga practice—from intensive pranayama workshops to relaxing retreats in Crete to professional teacher trainings. These carefully designed programs offer you the opportunity to grow and develop under Andrea Lutz’s experienced guidance. Choose the format that best suits your current needs.