Ashtanga Yoga
In the tradition of Sri K. Pattabhi Jois
The path to inner strength and balance
Ashtanga Yoga is an effective system to grow the physical, mental and spiritual level, which enables us to achieve more strength and flexibility. The system of Ashtanga Yoga was founded by Sri K. Patthabi Jois, and passed on to him by his teacher T. Krishnamacharya.
Sri K. Pattabhi and Manju P. Jois (his eldest son and student) brought this form of Yoga to the American West Coast in 1975. In the past 35 years Ashtanga Yoga spread worldwide and found more and more enthusiastic students. Sri K. Pathabbi Jois was teaching in Mysore, India and on several world tours until his death in May 2009.
The Ashtanga Yoga system consists of three sequences or series. The “Primary Series” (Yoga Chikitsa) detoxifies and aligns the body. The “Intermediate Series” (Nadi Shodana) purifies the nervous system by means of opening and releasing the energy channels. The Advanced Series A, B, C, and D (Shtira Baga) integrate the strength and grace of the practice, requiring higher physical levels of flexibility and strength. The breath is continuously and deep during the whole practice. Even breathing cannot be overemphasized in the Ashtanga Yoga system. When breath feeds into action, and action improves posture, each movement becomes gentle, precise, and perfectly steady.
Vinyasa is the synchronization between movement and breathing. Drishti is the focus point. Bandhas are energetic locks within the body. This muscular work will help to regulate the flow of prana.
Practising the sequences in the correct order with the help of vinyasa, breathing and using the bandhas results in the production of intensive internal warmth. This heat purifies muscles and organs, expelling unwanted toxins as well as releasing beneficial hormones and minerals. Ashtanga Yoga is quite a demanding practice. Strength, stamina and sweat are unique aspects of this Yoga tradition. This seems contrary to Western thinking about yoga. The result of this practice is a strong, flexible and relaxed body and a clear mind. Ashtanga Yoga gradually leads the practitioner to rediscover and realize his or her fullest potential on all levels of human consciousness – physical, psychological and spiritual. By means of this practice we gain control of the senses and a deep awareness of ourselves. By maintaining this discipline with regularity and devotion, one acquires steadiness of body and mind.
Sri K. Patthabi Jois
„If we practice the science of yoga, which is useful to the entire human community and which yields happiness both here and hereafter – if we practice it without fail, we will then attain physical, mental and spiritual happiness, and our minds will flood towards the Self.“
Sri K. Patthabi Jois (who died in May 2009) was the world-renowned authority on Ashtanga Yoga. We have him to thank for the fact that this wonderful practice is now practiced worldwide. He learned this form of yoga from his teacher Sri T. Krishnamacharya and founded the Ashtanga Yoga Research Institute in Mysore, India, in 1948. Sri K. Patthabi Jois and his son Manju brought Ashtanga Yoga to the USA in the early 1970s by inviting enthusiastic students. Manju Jois remained in the USA and has been teaching continuously around the world ever since. He comes to our studio every year, which ensures our connection to the “source.” The school in Mysore was taken over by Sharat, the grandson of Sri K. Patthabi Jois.
Authentic facilitators of the Ashtanga method
Our teachers
The essence of Ashtanga Yoga is passed on by experienced teachers who themselves practice and teach in the tradition of Sri K. Patthabi Jois. These dedicated yogis will guide you safely through the series and help you get your prana flowing – physically, mentally, and emotionally. Our teachers combine deep knowledge with personal experience, ensuring that the authentic practice is passed on in its original form.
Andrea Lutz
Gründerin und Leiterin
Andrea Lutz ist Gründerin und Leiterin des Ashtanga Studio Berlin und ist von Manju P. Jois zertifiziert.
Astrid Brix
Lehrer
Astrid kam 2008 in ihrem damaligen Wohnort Nicaragua zum Yoga, wo sie auch ihr erstes Teacher Training bei It’s Yoga Nicaragua absolvierte.
Cathrin Queins
Lehrer
Praktiziert Yoga seit 2000 und lernte 2003 in Indien (Goa) Ashtanga Yoga kennen und lieben.
Marie Keck
Lehrer
Marie unterrichtet seit 2012 Ashtanga sowie Yin Yoga und bildet sich regelmäßig bei renommierten Lehrern weiter.
Viola Sommer
Lehrer
Viola praktiziert regelmässig Yoga seit 2009 zunächst in der Tradition des Sivananda Yoga. Hier absolvierte sie 2014 eine Ausbildung zur Hatha Yoga Lehrerin.
Deepen and grow
Workshops, retreats & trainings with Andrea Lutz
Discover our diverse offerings to deepen your Ashtanga practice—from intensive pranayama workshops to relaxing retreats in Crete to professional teacher trainings. These carefully designed programs offer you the opportunity to grow and develop under Andrea Lutz’s experienced guidance. Choose the format that best suits your current needs.