Author Archive for: julian

Ashtanga Yoga As It Was (The Long and Short of It)

by Nancy Gilgoff, written by Aharona Shackman

The following is the way in which Guruji taught me, Nancy Gilgoff, the Primary and Intermediate series of Ashtanga Yoga during my first trip to Mysore, in 1973.  David Williams and I stayed for four months that trip and had two classes per day (excluding Saturdays and Moon days).

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