Weekend Retreat at lake Stechlin (Brandenburg)

Yoga Weekend Retreat

Lake Stechlin / Brandenburg

with Andrea Lutz
September  2nd – 4th 2022

We invite you for a relaxing and inspiring Yoga weekend at the lake Stechlin, close to Berlin. The Yoga house is beautifully situated at the edge of a forest, just 100m away from the lake. The lake Stechlin is famous for clear water and its lovely surrounding. It invites you to relax and walk between the Yoga / Meditation Sessions. In Summer the area is with its beauty and silence  perfect for a get away from the city.

 

 

The house is newly built and has a huge fully equipped Yogaspace (100m2) with light wooden floors. There are 4 lovely Holiday Apartments, with 2 – 3 bedrooms, 1 – 2 bathrooms, small kitchen and living space. Each Apartment has a Balcony or direct access to the big garden. In total there are 4 small single rooms and 5 double rooms available.

The food will be prepared freshly for us with mostly local products, vegetarian and delicious (vegan is also possible). Please let us know when you sign in, also if you have any special requirements concerning food.

 

Day of arrival:
Friday, September 2nd, from 3 pm

Day of departure:
Sunday, September 4th,  1pm

Schedule for the weekend:

Friday:
3:30 pm: Welcome and getting settled into the rooms
4:30 – 7:00 pm: Workshop
A led class with focus on your breathing and the work with the bandhas, followed by an Introduction to Meditation & Pranayama. And a talk about the practice of traditionell  Yoga in our western world.
7:15 pm: Dinner

Saturday:
6:45  Morning swimm (optional)
7:30 – 8:30 am: Meditation & Pranayama
Tea break
9:00 – 10:30 am: Mysore
11 am Brunch
time to relax  and for a swimm in the lake
3:30 pm: small Snack with tea/coffee
4:30 – 7 pm Workshop:
Techniques of Ashtanga Yoga with focus on Backbending, Balance and upside down Positions. Perfect balance and a strong core allows you to relax in your Yogapractice. To become stronger and softer at the same time, so more ease can be developped.
Followed by  a guided deep relaxation (Yoga Nidra), to integrate the information on a deep level and to restore your energy. At the end we will have some time for discussion and Q&A.
7:30 pm Dinner

Sunday:
6:45  Morning swimm
7:30 – 8:30 am: Meditation & Pranayama
Tea break
9:00 – 10:30 am: Mysore
11 am Brunch
1 pm: Departure

 

Costs per person:

For accommodation with full board (2 nights):
210€ in a shared double room
260€ in a single room (if available)

Yogaworkshop & Organisation: 175€

Directions from Berlin:

With the car: ca. 1,5h
With the train: RE5 until Fürstenberg/Havel (ca 1h from Hbf Berlin). From there you can take your bike, a bus or a taxi for the ride to the Yoga house (ca 10km).

Registration

Please be aware that we cannot be held responsible for any additional costs you may have. The binding registration is valid with the transfer of the costs. Since we have a very limited number of participants, you can only withdraw (until July 15th at the latest) if your space is taken by another person who has not yet registered with us.

Participation is at your own risk and responsibility.

Please send an eMail if you would like to participate and tell us if you would like to share a room.

Pay Online

 

More information about the house:
https://yogahaus-stechlinsee.de/
or Facebook https://www.facebook.com/yogahausamstechlinsee/?epa=SEARCH_BOX