Online Basic Workshop
Saturday January 16th, 3 – 5:30 pm
Introduction to Ashtanga Yoga with Andrea.
This workshop will offer a comprehensive introduction to the practice and theory of traditional Ashtanga Yoga.
Andrea will explain the fundamentals of this challenging Yoga practice in a way, wich is compact and easy to understand. The holistic aproach will be emphasised. You will learn to work with your breath and your corestrength from the beginning.
- the sun salutations in detail
- standing sequence and finishing postures
- the breath as the core element of the Yoga practice
- how to built a safe and healthy practice
- how to integrate a Yoga practice in your daily life.
Everybody can join, this workshop is suitable for total beginners, as well as people who want to deepen their understanding of Ashtanga Yoga.
The Workshop will be offered via Zoom. Please sign up before and we will send you the information on how to participate.
Costs (incl. 19%):
Only the workshop on Saturday: 25/ 40/ 60 €
For beginners we have a special offer including this workshop in combination with unlimited classes for the following 4 weeks at 75/ 100/ 125 €.
As we know that a lot of you are also affected by the financial shortcuts, we offer to choose what you can pay for the workshop accordingly. Thank you for your understanding and cooperation.