Basics of Ashtanga Yoga

Saturday, November 21st

2 – 5:30 pm

This workshop offers a comprehensive introduction to the practice and theory of traditional Ashtanga Yoga. Its essential principles and foundations will be taught in a compact way. Everybody who is interested in a strong Yoga practice is welcome to join. No prior Yoga experience is necessary to participate.

  • The basics of Ashtanga Yoga (also in comparison to other traditions)
  • Mysore Style teaching
  • Detailed exploration of the sunsalutations
  • Techniques of Ashtanga Yoga (Breath, Bandhas and Drishtis)
  • Energetic Alignment in Ashtanga Yoga
  • Structure of the “Primary Series” of Ashtanga Yoga
  • Advice for a safe practice
  • Theory & Discussion

This workshop is also suitable for students who already practising Ashtanga Yoga for a while. The given information will help to deepen the practice and understanding of Ashtanga Yoga in all its aspects.

This workshop is available on Zoom!!

Costs: (incl. 16 % Ust): 70 € / 50 € reduced

For beginners we have a special offer including this workshop in combination with unlimited classes for the following 4 weeks at 155 € / 120 € reduced.

(The reduced prices are for students, unemployed persons and for members of the Ashtanga Studio Berlin)

Online Payment

Andrea is the director and founder of Ashtanga Studio Berlin. She has studied different traditions of Yoga since 1986. First in the tradition of Shivananda and Iyengar until she found Ashtanga Yoga in 1997. Since then her practice and teaching focused completely to traditionel Ashtanga Yoga.  She has been a yoga teacher since 1995 and in May 2005 she founded