Classes

Teaching: Andrea Lutz and Johanna Chemnitz

*Ashtanga Yoga Mysore in the morning:
You can come between 7:45 and 8:45 and begin with your practice individually. the class starts at 8 and the end of the class is also individual.

all level of practioners are welcome, even you are an absolute beginner is the morning a great time to start with your Yoga practice.

People with experience in Ashtanga Yoga are always welcome to drop in.
to try out if this is the right practice for you we offer a Beginners Special:

come for 5 times in one month to any of the Mysore classes.

Mysore Style: one to one teaching is the traditional way of teaching Ashtanga Yoga (as it is taught in Mysore/India from Sri K. Patthabi Jois).

This individual form of practice allows the supportive attention on the student individual needs and possibilities. The students are practicing in their own breathing rhythm, tempo and current abilities. The teacher supports with individual adjustments, thus correcting and helping them to learn the asanas of the series with all details. open to all level of practioner, beginners are welcome.

Yin Yoga : Yin Yoga is a quiet practice which emphasizes on holding longer time in each pose while encouraging the entire body to relax. The stretch is passive and we are using the weight of the body to provide traction to the tissues, especially deep connective tissues in-between muscular layers and the surrounding joints. Typically, each pose is maintained for 3 to 5 minutes. Yin Yoga targets the joints by encouraging more opening and spaciousness in each joint. Therefore, people usually feels more freedom of movement after each practice. open to all level of practioner, beginners are welcome.

Led Class: full primary series in the traditional counting. The emphasize of the led class is the rhythm of the Practice. To attend the class you should have a regular Ashtanga Yoga practice and you should be familiar with the Primary Series at least until Navasana (boat pose).

One class takes 60 to 120 min.

Private teaching: if there are special issues or problems you can book a one to one teaching with Andrea.

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