“The Basics of Ashtanga Yoga”, with Andrea Lutz

January 20th & 21st 2018

Saturday:
2:00 – 5:00 pm
Sunday:
2:00 – 4:00 pm

 

This workshop offers a comprehensive introduction to the practice and theory of traditional Ashtanga Yoga. Its essential principles and foundations will be taught in a compact way. Everybody who is interested in a strong Yoga practice is welcome to join. No prior Yoga experience is necessary to participate.

  • The basics of Ashtanga Yoga (also in comparison to other traditions)
  • Mysore Style teaching
  • Detailed exploration of the sunsalutations
  • Techniques of Ashtanga Yoga (Breath, Bandhas and Drishtis)
  • Energetic Alignment in Ashtanga Yoga
  • Structure of the “Primary Series” of Ashtanga Yoga
  • Advice for a safe practice
  • Discussion

 

This workshop is also suitable for students who already practising Ashtanga Yoga for a while. The given information will help to deepen the practice and understanding of Ashtanga Yoga in all its aspects.

Costs: (incl. 19 % Ust): 75 €
60 € reduced

For beginners we have a special offer including this workshop in combination with unlimited classes for the following 4 weeks at 145€, 120€ reduced.

(The reduced prices are for students, unemployed persons and for members of the Ashtanga Studio)

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Andrea is the director and founder of Ashtanga Studio Berlin. She has studied different traditions of Yoga since 1986. First in the tradition of Shivananda and Iyengar until she found Ashtanga Yoga in 1997. Since then her practice and teaching focused completely in the intense practice of this tradition.  She has been a yoga teacher since 1995 and in May