Workshop:
26. & 27. June
Saturday and Sunday 10 am - 1 pm
Morning
Practice: 28. June - 2. July
Monday to
Friday 8 - 10 am
Teachers Training: 28. June - 2. July
Monday to Friday
8 - 10 am and 11 - 2 pm
This trainings will present the Ashtanga Yoga Series and Traditions in their purest form, providing a rare and privileged opportunity for beginners and experienced practitioners alike to learn from the oldest sun from Sri K. Patthabi Jois. Manju Jois will introduce and teach the powerful healing elements and techniques that make up the Ashtanga system. The Primary Series, a series of asanas (postures) known as Yoga Chikitsa (Yoga Healing), the Intermediate Series entitled Nadi Shodhana (nerve cleansing), the Nadi Shodhana Pranayamas (breathing exercises) and the Vedic peace chants (Shanti Mantras).
Weekend Workshop:
Saturday: led Primary, to introduce the original Sanskrit counting method, light Pranayama, vedic peace chants, Discussion / Questions & Answers
Sunday: led half Primary and introduction to intermediate series, Pranayama, vedic peace chants, Discussion / Questions & Answers
Morning Practice: Mysore Style
Teachers Training: "Healing Adjustments
for the Primary Series"
In this intense week long training Manju will introduce and teach powerful
healing elements and techniques that make up the Ashtanga Yoga system. This is a rare oppotunity to learn directly from the "source"with a genuine master. Manju is known for his healing hands and his precise adjustments. He has over 40 years experience in teaching and he is a master in Yoga Therapy.
This Training is focused on learning safe and helpful adjustments for the Primary Series. We will explore each posture of the Primary Series in depth and detail. Manju will show his way of adjusting and assisting people in every posture. He will support each student to help people in their practice.
Nadi Shodana Pranayama as well as the vedic peace chants and meditaion what helps to integrate the strong practice in mind and body. |
